How to prepare our Shilajit
Usage instructions
Our shilajit is a solid resin in a resealable foil pouch, so it is best dissolved in a liquid rather than taken straight.
If you are having trouble breaking a piece off, warm it first — press the pouch closed and stand it upright in a mug of warm water for a minute or two, and the resin becomes far more pliable.
- Take a pea sized amount, roughly 500mg — this is the stated daily serving
- Place into boiling/warm water
- Use this water to make tea / coffee
- Enjoy your Shilajit
It can taste a bit bitter on its own which is why we recommend adding it to tea/coffee with a bit of honey, this neutralises all bitterness.
Resin is much denser than it looks, so a piece the size of a grain of rice is nowhere near a 500mg serving. If you want to be precise, weigh one portion once on a fine scale — after that you will recognise it by eye.
Press the seal fully closed after each use, keep a clean dry spoon for it, and store the pouch somewhere cool and dry. Do not exceed the stated daily serving.