Shilajit: Everything You Need To Know

You're not alone in being confused about the benefits of this supplement. There are a lot of health claims and research, but also a lot of conflicting information out there.

What is Shilajit?

• Shilajit is a sticky, tar-like substance that is found in rocks in the Himalayan mountains. It is often used in Ayurvedic medicine, and has a variety of purported health benefits. Some people believe that shilajit can help to improve energy levels, stamina, and strength. It is also thought to be beneficial for brain function.
• Shilajit is a natural substance found in the mountains of Asia. It is often referred to as "mineral pitch" or "stone oil" and has been used in Ayurvedic medicine for centuries. Shilajit is composed of organic matter that has been decomposed by microbial action over time. The main active ingredient in shilajit is fulvic acid, which is a powerful antioxidant.
• Fulvic acid is believed to be responsible for the majority of Shilajit's health benefits. These benefits include increased energy levels, reduced inflammation, and enhanced detoxification. Shilajit is also a potent adaptogen, meaning it can help the body to cope with stress and anxiety.
• The purity of shilajit can vary depending on where it was sourced from and how it was processed. Most commercial shilajit products on the market today are not pure and often contain heavy metals and other contaminants. If you're looking for pure shilajit, make sure to buy from The Antidotes as we can provide third-party lab testing to verify purity.

How to Check Purity

When it comes to purchasing shilajit, it's important that you know how to check purity. After all, you want to make sure that you're getting the most potent form of this supplement possible. Here are a few tips on how to check purity when buying shilajit:

- Make sure the product is dark in colour. If it's light brown or yellow, it's not pure.

- The texture should be sticky and gummy, not powdery or crumbly.

- Pure shilajit will have a strong, earthy smell. If it doesn't smell strong, or if it has a sweet smell, it's not pure.

- Finally, pure shilajit should leave a bitter taste in your mouth. If it doesn't taste bitter, then it's not pure.

Conclusion

Shilajit is an amazing substance with a wide range of health benefits. If you are looking for a natural way to improve your health, shilajit may be a good option for you. Be sure to do your research and talk to your doctor before taking shilajit, as it can interact with some medications.