These guidelines will help you get the most of using our Purified Himalayan Shilajit.

The usual supplement disclaimer: This product has not been evaluated by the FDA therefore instructions herein do not claim to diagnose, cure, or treat any disease. Advice of an Ayurvedic or healthcare professional is recommended, especially if you take other medications or supplements, are pregnant, or are lactating.

Every individual is different, So Shilajit interacts differently with their bodies. Each person's experience will vary, whether it is an immediate reaction or one that happens after a few weeks, the key is to be consistent with usage and try to take it everyday.

As you follow these guidelines for how to take Shilajit, we recommend that you record your experiences in a food journal. Recording your experience will help you more easily identify the Shilajit dosage that works best for you.

Finding the right dose for you.

our recommended daily amount is 500mg, however there are factors that can play a part. These are as follows -

Factors that will affect how much Shilajit you should take per day include:

• Body size
• Body mass index (BMI)
• General health
• Metabolism
• Food and other lifestyle choices
• Benefits sought

You can start of by using a small amount and working your way up until you have found what works best for you. We recommend using scales to get an accurate dosage each time.

Using Shilajit 

one of our best tips is not to use chlorinated water which comes from your kitchen tap, instead use natural spring water.

Click here for some of our shilajit recipes